Braces can make eating a challenge, especially when your child’s teeth are sore. Hard foods are off the table, and finding meals that are both gentle and tasty can feel overwhelming. To help, we’ve put together 27 easy and delicious foods that make braces easier to handle. These options are soft, simple to prepare, and perfect for keeping your child fed and happy while they adjust to their braces.
Soy Ginger Salmon
This soy-ginger salmon is both tender and flavorful, making it a good choice for kids with braces. The soft fish and light glaze create a gentle bite that’s easy on sensitive teeth. It’s a tasty and comforting meal that’s easy to enjoy without much effort.
Get the Recipe: Soy Ginger Salmon
Egg Muffins
Soft and packed with protein, egg muffins are a great option for kids with braces who need a meal that’s easy to chew. They can be filled with a variety of ingredients, offering versatility for breakfast or dinner. This quick and simple dish provides a braces-friendly meal that’s satisfying and enjoyable.
Get the Recipe: Egg Muffins
Oatmeal Pancakes
Fluffy oatmeal pancakes are perfect for kids with braces who need a soft and easy-to-chew meal. The blended oats create a gentle texture that’s suitable for breakfast or dinner. They provide a wholesome, braces-friendly option that ensures mealtime comfort.
Get the Recipe: Oatmeal Pancakes
Greek Yogurt Popsicles
These creamy yogurt popsicles are a soothing choice for kids with braces, offering a cool and smooth texture that’s easy on sore mouths. The blend of yogurt and fruit makes for a gentle snack that’s both refreshing and simple to make. They are a perfect way to enjoy a soft and tasty treat.
Get the Recipe: Greek Yogurt Popsicles
Mini Apple Pancakes
Soft and bite-sized, these apple pancakes are a fun option for kids with braces. They are full of sweet apple flavor and are easy to chew, making them suitable for breakfast, snacks, or any time regular foods are uncomfortable. They offer a gentle and enjoyable meal that’s easy on the teeth.
Get the Recipe: Mini Apple Pancakes
Cacio e Pepe
This creamy pasta dish is easy on braces, with soft noodles and a cheesy sauce that’s gentle to chew. The comforting combination makes it an ideal choice for a quick and braces-friendly dinner. It offers a satisfying meal without putting strain on sensitive teeth.
Get the Recipe: Cacio e Pepe
Loaded Mashed Potato Pancakes
Crispy on the outside and soft on the inside, these mashed potato pancakes are kind to braces. They offer a unique way to enjoy mashed potatoes without any tough textures that might be uncomfortable. This dish provides a comforting and braces-friendly meal that’s simple to enjoy.
Get the Recipe: Loaded Mashed Potato Pancakes
Creamy Chickpea Tomato Soup
This hearty chickpea tomato soup offers a smooth, creamy texture that’s gentle for kids with braces. The blend of chickpeas and tomatoes creates a rich and satisfying meal that’s easy on sensitive teeth. It’s a filling option for days when a soft, braces-friendly dish is needed.
Get the Recipe: Creamy Chickpea Tomato Soup
Creamy Pea Pasta
Featuring a smooth, creamy sauce, this pasta dish is easy for kids with braces to handle. The tender noodles and mild pea flavor offer a gentle meal that’s both comforting and easy to chew. It’s a soothing choice for days when regular meals might be too difficult.
Get the Recipe: Creamy Pea Pasta
Sweet Potato Turkey Meatballs
Tender and flavorful, sweet potato turkey meatballs are great for kids with braces due to their soft texture that’s easy to chew. The mix of sweet potatoes and turkey makes for a gentle meal that’s easy on sensitive teeth while still being filling. This dish is perfect for when a braces-friendly option is needed.
Get the Recipe: Sweet Potato Turkey Meatballs
Instant Pot Broccoli Cheddar Soup
This creamy broccoli cheddar soup is gentle on braces and packed with flavor. The soft broccoli and smooth cheese create a comforting meal that’s easy to eat without much effort. It’s a filling and braces-friendly option for when regular foods are too tough to chew.
Get the Recipe: Instant Pot Broccoli Cheddar Soup
French Onion Soup
Rich and savory, this French onion soup is ideal for kids with braces, featuring soft caramelized onions and flavorful broth. Topped with cheese and tender bread, it’s a gentle meal that’s easy to eat. It provides a comforting option when regular foods might be too challenging.
Get the Recipe: French Onion Soup
Red, White, and Blue Smoothie Bowl
This colorful smoothie bowl is a soft and nutritious choice for kids with braces. The creamy fruit blend offers a gentle texture that’s easy on the teeth, making it a fun and simple breakfast option. It provides a light yet filling way to start the day comfortably.
Get the Recipe: Red, White, and Blue Smoothie Bowl
Potato Gnocchi
Soft and pillowy, this gnocchi is perfect for kids with braces who need a meal that’s easy to chew. The tender dumplings pair well with any sauce, creating a comforting dish that’s gentle on sore teeth. It’s an excellent choice for dinner when regular foods feel too tough.
Get the Recipe: Potato Gnocchi
Crockpot Applesauce
This smooth, slow-cooked applesauce is a gentle snack for kids with braces. The apples break down into a naturally sweet and easy-to-eat texture that’s kind to sore mouths. It’s a simple and comforting option that’s both nourishing and effortless to enjoy.
Get the Recipe: Crockpot Applesauce
Mashed Potatoes
Smooth and creamy mashed potatoes are a classic choice for kids with braces. Their soft texture makes them easy to enjoy and provides comfort when other foods are difficult to chew. They are a versatile, braces-friendly addition that makes mealtime easier.
Get the Recipe: Mashed Potatoes
Sourdough Pancakes
Light and fluffy, these sourdough pancakes offer a soft texture that’s gentle on braces. The mild tangy flavor adds a pleasant twist while remaining easy on sensitive teeth. They’re a simple and enjoyable meal option when regular foods are too tough to chew.
Get the Recipe: Sourdough Pancakes
Instant Pot Lentil Soup
This hearty lentil soup is cooked until soft, making it easy on teeth for kids with braces. The tender lentils are simmered in a flavorful broth, providing a satisfying and gentle meal. It’s a simple and comforting dish that’s kind to sensitive mouths and easy to enjoy.
Get the Recipe: Instant Pot Lentil Soup
Caramelized Apple Oatmeal
This warm oatmeal with caramelized apples is a soft and easy-to-eat choice for kids with braces. The sweet apples blend smoothly into the tender oats, creating a comforting breakfast that’s gentle on sensitive teeth. It’s an excellent way to start the day with a meal that doesn’t require much effort to chew.
Get the Recipe: Caramelized Apple Oatmeal
Potato Corn Chowder
This creamy potato corn chowder offers a smooth and easy-to-chew texture that’s perfect for kids with braces. The blend of tender potatoes and sweet corn makes for a comforting and gentle soup that’s easy on sore mouths. It’s an ideal option for a filling meal that’s simple to enjoy.
Get the Recipe: Potato Corn Chowder
Miso Glazed Salmon
Soft and packed with flavor, this miso-glazed salmon is a great option for kids with braces. The tender fish and rich glaze provide a gentle bite that’s kind to sensitive teeth. It’s a delicious meal that’s both satisfying and easy to eat.
Get the Recipe: Miso Glazed Salmon
Tomato Soup
Smooth tomato soup is an ideal choice for kids with braces, offering a rich and easy-to-eat meal. Made quickly in the Instant Pot, it’s perfect for days when regular foods are too difficult to chew. It’s a simple and comforting option that provides nourishment without much effort.
Get the Recipe: Tomato Soup
Cream of Celery Soup
This creamy celery soup is gentle on teeth, making it a good option for kids with braces. The blended celery provides a smooth and flavorful meal that’s easy to eat when chewing is uncomfortable. It’s a warm and easy-to-make dish that offers comfort and ease.
Get the Recipe: Cream of Celery Soup
Simple Salmon Patties
These soft and flaky salmon patties are great for kids with braces, offering a tender and protein-packed meal. With simple ingredients and a gentle texture, they’re a quick and easy option that’s kind to sensitive teeth. They provide a tasty and filling dinner without the challenge of tough foods.
Get the Recipe: Simple Salmon Patties
Blueberry Pancakes
Fluffy and full of fruity flavor, these blueberry pancakes are a great choice for kids with braces. The soft texture and sweet blueberries make them easy to chew and suitable for breakfast or dinner. This dish offers a gentle and enjoyable meal that’s easy on the teeth.
Get the Recipe: Blueberry Pancakes
Creamy Tuscan Bean Soup
This creamy bean soup is smooth and hearty, making it easy on braces for kids who need a soft meal. The blend of beans and herbs creates a filling dish that’s gentle on sensitive teeth. It’s a comforting option for when other foods are too hard to eat.
Get the Recipe: Creamy Tuscan Bean Soup
Pesto Salmon
Tender salmon topped with fresh pesto offers a soft and easy-to-eat meal for kids with braces. The gentle texture and balanced flavors make it a delightful dinner that’s easy on sensitive teeth. It’s a healthy and enjoyable option that avoids the discomfort of tougher foods.
Get the Recipe: Pesto Salmon