Short on time but craving something tasty for lunch? Here are 15 effortless lunch recipes that are perfect for one person or the whole family. These quick and easy ideas will have you out the door and onto your day, without a trip to the takeout counter.
Spinach Caprese Salad
Baby spinach leaves form the base of this easy and tasty salad, topped with juicy tomatoes and creamy mozzarella pearls. The sweet and tangy flavors blend perfectly, making it a light and satisfying lunch. It’s a quick and delicious option for busy days.
Get the Recipe: Spinach Caprese Salad
Chicken Taco Wraps
Skip the drive-thru and enjoy homemade chicken taco wraps with leftover rotisserie chicken. Wrapped in a tortilla with your favorite toppings, these wraps offer a tasty and quick lunch solution. Perfect for when you want a satisfying meal without the fuss.
Get the Recipe: Chicken Taco Wraps
Tomato Quinoa Salad
Fluffy quinoa is combined with colorful chopped tomatoes in this easy-to-make salad. A light vinaigrette keeps everything fresh and moist, making it a refreshing and filling lunch. It’s also a great make-ahead option for busy days.
Get the Recipe: Tomato Quinoa Salad
Hearts of Palm Salad
This unique salad features tender hearts of palm alongside crisp vegetables for a refreshing lunch option. It’s light yet satisfying, offering a cool and easy meal. Enjoy a quick escape from ordinary salads with this delightful dish.
Get the Recipe: Hearts of Palm Salad
Hot Ham Salad Sandwiches
Tender ham is mixed with a savory sauce and served on soft white bread for a comforting lunch. Each bite delivers warm and nostalgic flavors reminiscent of childhood meals. It’s a satisfying and easy option for a quick lunch break.
Get the Recipe: Hot Ham Salad Sandwiches
Asian-Inspired Turkey Burgers
These turkey burgers are packed with spices and crunchy bits for a fun twist on a classic. Quick and easy to make, they offer a flavorful break from the usual routine. Enjoy a delicious and satisfying lunch with this simple recipe.
Get the Recipe: Asian-Inspired Turkey Burgers
Pesto Tuna Salad with Sundried Tomatoes
This tuna salad features a vibrant pesto sauce and tangy sundried tomatoes for a delicious upgrade. It’s a budget-friendly and quick lunch option that’s perfect for a light and tasty meal. Ready in minutes, it’s ideal for a fast and satisfying bite.
Get the Recipe: Pesto Tuna Salad with Sundried Tomatoes
Mediterranean Cucumber Tomato Salad
Crisp cucumbers and juicy tomatoes are combined with olives and red onion in a simple vinaigrette. This easy-to-make salad is a refreshing and light lunch choice. Perfect for a quick and healthy meal that doesn’t skimp on flavor.
Get the Recipe: Mediterranean Cucumber Tomato Salad
Mediterranean Chicken with Orzo
Tender chicken and fluffy orzo come together with juicy tomatoes, olives, and feta cheese for a flavorful lunch. It’s an easy-to-make meal that brings a taste of the Mediterranean to your table. Enjoy a warm and satisfying dish with minimal effort.
Get the Recipe: Mediterranean Chicken with Orzo
Kung Pao Chicken Salad
Tender chicken and crunchy vegetables are coated in a tangy sauce with a kick. This salad offers a flavor-packed and quick lunch option that’s anything but ordinary. It’s a satisfying choice when you need a flavorful meal fast.
Get the Recipe: Kung Pao Chicken Salad
Shortcut Chicken Salad
Made with canned chicken, this salad is perfect for busy mornings. It’s quick to prepare and can be enjoyed on a bed of greens, in a wrap, or on its own. This easy-to-make salad is a refreshing and simple lunch option.
Get the Recipe: Shortcut Chicken Salad
Bacon Egg Salad
Crumbled bacon adds a smoky twist to scrambled eggs, with fresh herbs for extra flavor. This protein-packed salad is a quick and easy way to enjoy a hearty lunch. It’s a delicious and satisfying option for a busy day.
Get the Recipe: Bacon Egg Salad
Harvest Quinoa Salad
Fluffy quinoa is mixed with roasted butternut squash, feta cheese, dried cranberries, and red peppers for a tasty and filling lunch. The contrast of sweet, salty, and smoky flavors makes each bite delightful. This salad is an easy choice for a satisfying meal.
Get the Recipe: Harvest Quinoa Salad
Avocado Tomato Salad
Creamy avocado and juicy tomatoes come together in this vibrant salad. A simple vinaigrette with a hint of citrus makes it a refreshing and tasty lunch option. This easy-to-make salad is perfect for a light and satisfying meal.
Get the Recipe: Avocado Tomato Salad
Vegan Couscous Salad
Fluffy couscous is mixed with roasted vegetables and fresh herbs for a flavorful and satisfying lunch. This colorful salad offers a variety of textures and tastes in every bite. It’s a quick and easy choice for a nutritious and delicious meal.
Get the Recipe: Vegan Couscous Salad