Skip to Content

When Fitness Isn’t In The Cards (aka Know Your Limits)

Fitness is important. However, it’s important to know your limits, too, and when not to push them.

Give yourself grace because no one else will if you don’t. Pushing too hard only backfires. Trust me.

Some links in this article are affiliate links that may earn me a commission if you purchase through them.

I was so excited to share how I could feel such a difference in my fitness levels and how I’m so happy with what I’ve been doing. At Friday’s cardio kickboxing class, we’d do a round on a bag, then run around the room twice, then another round and so forth.

When we were done, I was still perky, so the rest of the class dared me to keep running. I did – and I finally stopped when everyone had out their Kettlebells and resistance bands for the next part of class… and I could have kept going.

I loved it!

The on Saturday, I became a moron. And this is a story worth reading, whether you care about my fitness or not – because I need you to laugh at/with me or I’ll cry.

So this was my foot on Saturday morning:

Sprained foot Saturday

On Saturday, I was making chocolate stuffed bread. The timer went off on the oven, and Mister Man asked me what the noise was.

I explained that I needed to take the bread out, and I stood up off the couch, where I’d been reading. My leg and foot were completely asleep, but that’s not a big deal.

I figured that I had enough muscle memory to walk over to the oven rather than waiting the three to five minutes for my leg to fully wake up. I don’t want my bread to burn after all!

And yes, I’ve done it before where I’ve walked with my leg partially asleep. I won’t be doing it again.

As I started walking, I apparently didn’t lift up my foot on my second step. However, I didn’t know this because I couldn’t feel my foot at the time.

As my leg moved forward and stepped, my foot simply rolled. I heard some nasty-sounding noises and my foot was instantly on fire.

With my nine year old son at home, I took a deep breath and held it, doing the “ow ow ow ow” song in my head. I managed to hobble and hop over to the oven where a child had conveniently left a chair.

I sank into the chair and opened the oven to remove the bread that had thankfully not burned while I was having my issues. After recovering for a few minutes, I started to make my way back to the couch where I could put my foot up, using my counter and island to help me hop.

Before I’d gotten very far, Mister Man appeared with the walking stick his grandfather had given him for hiking. I explained that the walking stick wasn’t quite stable enough for what I needed, but that I appreciated the thought.

He insisted that I lean on him for support as I made my way back to the couch, which was fun as I tried to figure out how to lean on him without toppling him over.

My very sweet son then insisted on getting me and ice pack wrapped in a towel – he was obviously worried about me. I sent him upstairs for our tube of Arnica Gel (an amazing product and something you should have in your house at all times – and no, they didn’t pay me to say that). I already had a golf ball lump on the side of my foot, which is when I took that first photo.

After icing and elevating my foot all day, it was still sore, but I knew I hadn’t broken it. The repeated applications of arnica were helping with the swelling and the bruising, thankfully.

My husband insisted that I go to the hospital Saturday night with a friend, however, where we confirmed that it was a bad sprain of my foot but nothing was broken. I got called a star patient because I didn’t complain about anything or ask for any medication.

Oh, and I knitted my first scarf while waiting.

Knitted scarf using chopsticks

So now I’m restricted. I’m on crutches, and the ER doctor said I wouldn’t be healed for six weeks, which can’t be true.

All the RICE (rest, ice, compression, and elevation), plus the arnica seem to be helping. My foot today looks a whole lot better, especially the bruising (thank you, arnica), but it still hurts like the dickens.

I did go to my cardio kickboxing class this morning, but it wasn’t the same – for several reasons. I obviously couldn’t kick anything, but even doing cross punches and others where I need to shift weight from one foot to the other and twist had to be modified.

I didn’t have anywhere near the same cardio workout, although my right calf and quad got quite the workout with my hopping from station to station and taking all my weight during all the exercises.

Recovering sprained foot

I’m going to try to go to class again tomorrow, but last week’s plan of going to the gym where I can do dancing for my exercise for the next two months? I definitely have to reevaluate that.

I’m crushed because I feel like I came so far in my quest for fitness before this speed bump.

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Enjoy this article? Please share it and save it for later!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Wednesday 5th of May 2021

I've twisted my ankle before--it's usually right back to normal within half an hour. Not this time! My "twisted foot" bruise looks just like yours, but with the added "benefit" of a broken toe.

It's been a whole WEEK and it's still bruised. Doesn't hurt any more, and I'm walking normally, but good grief. I still can't walk far before I have to put it up again.

I had to laugh at your first picture. After 18 years of dancing my feet always have that lump, usually on both sides. Those are my overdeveloped dancing muscles.


Monday 17th of May 2021

I have the twisted ankle I do that goes right back to normal, too. I totally get this. Bummer on the broken toe, but I'm glad it's hurting less. I hope you heal quickly!


Saturday 26th of March 2016

I just messed up my foot on my trampoline and now I'm looking stuff up lol!!

Fit Update: Week 10 aka I’m Classy

Monday 18th of March 2013

[...] cardio fitness challenge ended.  I finally decided last week that with spring break and my sprained foot still healing and being gone for Blissdom that I would hold off on utilizing the two free months at [...]

Fit Update: Week 8 aka Resistance Bands or Bands Of Pain?

Monday 4th of March 2013

[...] on Wednesday – was healed (once again thanks to Arnicare Gel, no not sponsored) by the time I forgot how to walk on [...]


Sunday 3rd of March 2013

I'm late to the party, but I still feel your pain! I've walked on an "asleep" foot before and was lucky not to twist it, but I won't do that again after reading this post! My foot is still a bit swollen from dropping the 5-pound Igloo Freezer Pack on it, but it doesn't hurt much any more. It's interesting to see all the colors in the bruise as it progresses and the blood gradually moves down to the lower parts of your foot. I certainly hope your foot is healed in less than 6 weeks! Get well soon.

This site uses Akismet to reduce spam. Learn how your comment data is processed.