Getting braces can make eating a challenge, especially when new adjustments leave teeth feeling sore. Finding the right foods makes a huge difference, but it can be hard to find soft foods that sound appealing. Try this list of 25 braces-friendly foods that are easy to eat and will keep your child happy and satisfied.
Oatmeal Pancakes
These oatmeal pancakes are soft, fluffy, and perfect for kids with braces who need an easy-to-eat meal. Blended oats give these pancakes a hearty texture without being tough to chew, making them great for breakfast or dinner. They’re a comforting option that’s gentle on sensitive teeth and quick to whip up when chewing feels like a challenge.
Get the Recipe: Oatmeal Pancakes
Mini Apple Pancakes
These mini apple pancakes are bite-sized, fluffy, and gentle on braces, making them a great choice for kids. The soft texture paired with sweet apple pieces makes them easy to eat without much effort. They’re perfect for breakfast, a snack, or any time when chewing regular foods is uncomfortable.
Get the Recipe: Mini Apple Pancakes
Greek Yogurt Popsicles
Greek yogurt popsicles offer a smooth, creamy treat that’s ideal for kids with braces needing a gentle snack. The combination of creamy yogurt and sweet fruit creates a texture that’s soothing and easy on sore mouths. These popsicles are a fun, refreshing option that’s simple to make and great for kids who need something cool and easy to eat.
Get the Recipe: Greek Yogurt Popsicles
Pesto Salmon
Pesto salmon is a soft, flavorful dish that’s great for kids with braces because it’s easy to chew and full of taste. The tender salmon combined with a fresh pesto sauce provides a gentle meal that’s kind to sensitive teeth. It’s a delicious option that brings healthy ingredients to the table without any tough textures that can irritate braces.
Get the Recipe: Pesto Salmon
Ground Turkey Pancakes
Ground turkey pancakes are a savory twist on breakfast that’s perfect for kids with braces who need something soft and easy. These protein-packed pancakes are gentle on teeth and can be enjoyed without much effort, making them great for dinner, too. They’re a unique and tasty option when your child needs a break from regular foods that can be tough to chew.
Get the Recipe: Ground Turkey Pancakes
Creamy Tuscan Bean Soup
Creamy Tuscan bean soup is a smooth, hearty meal that’s great for kids with braces because it’s gentle on their teeth. The velvety blend of beans and herbs creates a comforting dish that’s easy to enjoy without much chewing. This filling soup is perfect for a warm, satisfying meal when your child needs something soft and soothing.
Get the Recipe: Creamy Tuscan Bean Soup
Tomato Soup
Tomato soup is a classic choice for kids with braces because it’s smooth, rich, and gentle on sore teeth. This quick Instant Pot recipe makes a warm and flavorful meal that’s easy to eat when chewing is uncomfortable. It’s perfect for those nights when your child needs a simple, braces-friendly option that’s light but satisfying.
Get the Recipe: Tomato Soup
Instant Pot Lentil Soup
Instant Pot lentil soup is a simple, hearty option that’s great for kids with braces who need a gentle, easy-to-eat meal. The lentils cook down into a soft, tender texture that’s kind to sensitive teeth and packed with flavor. This nutrient-rich soup is perfect for a quick dinner when chewing needs to be kept to a minimum.
Get the Recipe: Instant Pot Lentil Soup
Crockpot Applesauce
Crockpot applesauce is a soft, comforting snack that’s perfect for kids with braces who need something gentle on their teeth. Slowly cooked apples break down into a smooth, easy-to-eat texture that’s full of natural sweetness. It’s a simple snack or side dish that’s kind to sore mouths and doesn’t require much effort to enjoy.
Get the Recipe: Crockpot Applesauce
Instant Pot Broccoli Cheddar Soup
This broccoli cheddar soup is a creamy, cheesy option that’s great for kids with braces because it’s easy to eat and packed with flavor. The soft broccoli pieces blend into a velvety soup that’s gentle on teeth and full of comforting taste. It’s a satisfying meal on its own, perfect for when your child needs something warm and braces-friendly.
Get the Recipe: Instant Pot Broccoli Cheddar Soup
Potato Corn Chowder
Potato corn chowder is a creamy, hearty soup that’s ideal for kids with braces who need something gentle on their teeth. The tender potatoes and sweet corn mix into a smooth broth that’s easy to eat without much effort. This filling soup makes a great meal when regular foods feel uncomfortable to chew.
Get the Recipe: Potato Corn Chowder
Miso Glazed Salmon
Miso glazed salmon is a tender and flavorful dish that’s perfect for kids with braces who need an easy-to-chew meal. The soft salmon paired with a rich miso glaze creates a gentle texture that’s kind to sensitive teeth. It’s a delicious, braces-friendly option that brings a bit of comfort to dinner without being hard to eat.
Get the Recipe: Miso Glazed Salmon
Cream Of Celery Soup
Cream of celery soup is a smooth and simple meal that’s great for kids with braces because it’s easy on sensitive teeth. The tender celery blends into a creamy broth that’s full of flavor and requires no tough chewing. This soup is a comforting choice that’s quick to make and perfect for when your child needs a gentle meal.
Get the Recipe: Cream Of Celery Soup
Cacio e Pepe
Cacio e Pepe is a creamy pasta dish that’s perfect for kids with braces because it’s soft and simple to eat. The tender noodles and cheesy sauce combine to create a meal that’s gentle on teeth and full of flavor. It’s a quick, comforting option when chewing is uncomfortable and your child needs something easy.
Get the Recipe: Cacio e Pepe
Potato Gnocchi
Potato gnocchi is a soft, pillowy dish that’s great for kids with braces who need something easy to chew. These tender dumplings can be topped with any favorite sauce, making them a versatile and tasty option for dinner. They’re perfect for when your child needs a comforting meal that’s gentle on sore teeth.
Get the Recipe: Potato Gnocchi
Egg Muffins
Egg muffins are a soft, protein-packed option that’s perfect for kids with braces because they’re easy to eat and versatile. These gentle little bites can be customized with different fillings, making them great for breakfast or dinner. They’re a quick, braces-friendly meal that’s simple to prepare when chewing needs to be kept easy.
Get the Recipe: Egg Muffins
Mashed Potatoes
Mashed potatoes are a classic side that’s perfect for kids with braces because they’re smooth, creamy, and gentle on teeth. The soft texture makes them easy to eat and a comforting addition to any meal. They’re ideal for when braces make regular foods difficult and your child needs something easy and satisfying.
Get the Recipe: Mashed Potatoes
Caramelized Apple Oatmeal
Caramelized apple oatmeal is a warm, soft breakfast that’s perfect for kids with braces who need something easy on their teeth. The tender oats and sweet, caramelized apples create a comforting bowl that’s gentle and nourishing. It’s a simple way to start the day when your child needs something soft and filling.
Get the Recipe: Caramelized Apple Oatmeal
Red, White, and Blue Smoothie Bowl
This smoothie bowl is a soft, colorful option that’s perfect for kids with braces who need an easy-to-eat breakfast. The creamy blend of fruits is gentle on teeth, making it a fun and healthy choice for any morning. It’s a simple, braces-friendly meal that offers a nutritious start to the day without any tough textures.
Get the Recipe: Red, White, and Blue Smoothie Bowl
Blueberry Pancakes
Blueberry pancakes are soft, fluffy, and perfect for kids with braces because they’re easy to chew and full of fruity flavor. The blueberries add a touch of sweetness without any hard textures, making these pancakes great for breakfast or dinner. They’re a gentle, satisfying option when regular foods feel tough on sore teeth.
Get the Recipe: Blueberry Pancakes
Creamy Pea Pasta
Creamy pea pasta is a gentle, braces-friendly dish that’s soft, easy to make, and full of mild flavors. The tender pasta and creamy sauce are perfect for kids who need a meal that’s simple on their teeth. It’s a comforting choice for dinner when chewing needs to be kept to a minimum.
Get the Recipe: Creamy Pea Pasta
Creamy Chickpea Tomato Soup
Creamy chickpea tomato soup is a hearty, smooth meal that’s great for kids with braces because it’s easy to eat. The blend of chickpeas and tomatoes creates a rich, velvety texture that’s gentle on teeth and full of flavor. It’s a satisfying option when your child needs something soft but filling.
Get the Recipe: Creamy Chickpea Tomato Soup
Loaded Mashed Potato Pancakes
Loaded mashed potato pancakes are a delicious way to enjoy leftover potatoes that are great for kids with braces. They’re crispy on the outside with a soft, creamy interior, making them gentle on teeth and easy to eat. This dish offers a comforting, flavorful meal that doesn’t require much effort to chew.
Get the Recipe: Loaded Mashed Potato Pancakes
Simple Salmon Patties
These soft and flaky salmon patties are perfect for kids with braces because they’re easy to eat and full of protein. Made with simple ingredients, these patties offer a gentle texture that’s kind to sensitive teeth. They’re a quick, tasty option for a weeknight dinner that’s easy on braces.
Get the Recipe: Simple Salmon Patties
Italian Meatball Soup
Italian meatball soup is a warm, hearty meal that’s perfect for kids with braces because the meatballs are tender and easy to chew. The savory broth and soft meatballs combine for a comforting dish that’s gentle on teeth. It’s a great option for when your child needs a filling meal that won’t irritate braces.
Get the Recipe: Italian Meatball Soup