If you’re looking for something new to add to your salad rotation this summer, you’re in the right place. These 23 salad recipes are fresh, healthy, and have a way of making you want more. Don’t be surprised if they stick around in your routine. No worries about getting bored because with this many options, there’s always something different to try.
Tomato Quinoa Salad. Photo credit: Honest and Truly.
Spinach Orzo Salad
Warm orzo gets tossed with fresh spinach and a mix of savory ingredients to create a dish that’s rich, filling, and full of flavor. It’s quick to make but still feels like something special with every bite. This one pairs well with almost anything and always gets cleaned off the plate.
Get the Recipe: Spinach Orzo Salad
Avocado Tomato Salad
This avocado tomato salad shows that a good salad can be bold, fresh, and full of flavor. Crisp romaine gets tossed with creamy avocado, juicy tomatoes, and a homemade dressing that comes together fast in the blender. Every bite brings a mix of textures that makes it hard to stop eating once you start.
Get the Recipe: Avocado Tomato Salad
Mediterranean Cucumber Tomato Salad
Panzanella gets a fresh twist in this version made with juicy tomatoes, crisp cucumbers, and bold Mediterranean flavors. The mix stays crunchy and bright, making it a great match for all kinds of meals. It’s simple to put together and always brings something fresh to the table.
Get the Recipe: Mediterranean Cucumber Tomato Salad
Vegan Couscous Salad
Couscous doesn’t always get the spotlight, but it’s a great base for soaking up big flavor. This version is packed with fresh vegetables and has a hearty texture that makes it feel extra satisfying. You can serve it as the main dish or set it next to whatever you’ve got coming off the grill, and it works either way.
Get the Recipe: Vegan Couscous Salad
Bacon Egg Salad
Egg salad gets an upgrade with bits of crispy bacon stirred in to add smoky flavor and a little crunch. It’s a simple mix that brings back the comfort of the version you grew up with but makes it feel new again. Pile it high on the soft white bread you still keep around, and enjoy every bite like it’s always been your favorite.
Get the Recipe: Bacon Egg Salad
Cucumber Salad
Refresh and hydrate with this cool and crisp cucumber salad, perfect as a side dish on hot summer days when cooking is out of the question. Enjoy the simplicity of fresh cucumbers, herbs, and a tangy dressing that will invigorate your palate.
Get the Recipe: Cucumber Salad
Tomato Quinoa Salad
Juicy tomatoes, crisp cucumbers, and fluffy quinoa come together in a fresh mix that’s easy to make and full of flavor. It’s a smart way to use up fresh produce and still get something that feels filling and satisfying. You can make it ahead of time and count on it to hold up well until it’s time to eat.
Get the Recipe: Tomato Quinoa Salad
Shaved Brussels Sprouts Salad
Roasted Brussels sprouts with bacon might get all the love, but this shaved Brussels sprouts salad holds its own with a fresh, crisp bite. It’s nothing like the usual cooked version and brings a whole new texture that’s light but still satisfying. If you haven’t tried Brussels sprouts this way, this is the recipe that might change your mind.
Get the Recipe: Shaved Brussels Sprouts Salad
Greek Yogurt Ranch Dressing
This Greek yogurt ranch dressing is tangy, creamy, and packed with flavor from a mix of herbs and spices. It’s a lighter option that still gives salads, veggies, and wraps a bold, tasty boost. Keep a jar in the fridge and reach for it anytime you want something fresh that doesn’t feel heavy.
Get the Recipe: Greek Yogurt Ranch Dressing
BBQ Vinaigrette Dressing
This smoky and tangy BBQ vinaigrette brings bold flavor that takes any salad from plain to packed with taste. It’s easy to shake up and adds just the right kick without overpowering your fresh ingredients. Every bite gets a hint of barbecue, making this dressing a go-to for meals where salad takes center stage.
Get the Recipe: BBQ Vinaigrette Dressing
Veggie Pasta Salad
Savor the taste of summer with this mayo-free pasta salad. This refreshing and light salad combines al dente pasta with fresh veggies like corn and tomatoes, plus tangy feta cheese, and a zesty dressing for a Mediterranean-inspired dish that’s perfect for picnics, barbecues, or as a satisfying side dish.
Get the Recipe: Veggie Pasta Salad
Hearts of Palm Salad
Hearts of palm, tomatoes, and cucumbers come together in this salad for a mix that’s crisp, fresh, and full of flavor. The light vinaigrette ties everything together without weighing it down, making each bite feel clean and bright. It’s a crowd-pleasing dish that works well with just about anything you’re serving.
Get the Recipe: Hearts of Palm Salad
Spinach Caprese Salad
Fresh tomatoes, mozzarella, and prosciutto come together with spinach to make a salad that’s full of bold flavor and color. Every bite brings the right mix of creamy, salty, and crisp without feeling too heavy. It’s a simple but satisfying meal that’s easy to throw together when you want something fresh and filling.
Get the Recipe: Spinach Caprese Salad
Lemon Kale Salad
This recipe shows just how good kale can be when it’s done right. Fresh kale gets tossed with a zesty lemon dressing and a sprinkle of Parmesan, turning it into something you actually look forward to eating. The flavors are simple but bold, and the texture stays crisp, making it a dish you’ll want to make again.
Get the Recipe: Lemon Kale Salad
Goat Cheese and Dried Cherry Salad
It’s easy to get tired of the same plain salad over and over again, but this one brings something new to the table. With creamy goat cheese and sweet dried cherries, it’s packed with flavor and only takes a few minutes to make. Bring it to the table once, and don’t be surprised if people start asking how you made it.
Get the Recipe: Goat Cheese and Dried Cherry Salad
Cabbage Apple Salad
Shredded cabbage and crisp apples combine for a salad that’s fresh, crunchy, and lightly sweet. A simple dressing enhances the natural flavors without overpowering them. Tart, sweet, and savory notes make this a great pairing for roasted meats, sandwiches, or a quick, healthy side.
Get the Recipe: Cabbage Apple Salad
Greek Green Salad
Crisp romaine, tangy feta, and fresh dill come together in a salad that’s full of bold flavor and crunch in every bite. A lemon vinaigrette ties it all together and gives the greens a bright, zesty kick. It’s light but filling, and works great on its own or next to something hot off the grill.
Get the Recipe: Greek Green Salad
Creamy Tzatziki Sauce
Add fresh, vibrant flavor to any meal with a creamy Tzatziki sauce that’s both cool and zesty. Crisp cucumber, tangy Greek yogurt, and flavorful herbs come together for a dip or dressing that pairs perfectly with everything from grilled meats to pita chips. Light, refreshing, and full of flavor, this sauce is a must-have for any spread.
Get the Recipe: Creamy Tzatziki Sauce
Chopped Crispy Citrus Chicken Salad
Shredded rotisserie chicken, juicy citrus, and toasted pine nuts create a bold, refreshing salad. Sturdy Tuscan kale holds up to the zesty orange-Dijon dressing, ensuring every bite is full of flavor. Fresh herbs add a bright finish, making it a light yet satisfying meal.
Get the Recipe: Chopped Crispy Citrus Chicken Salad
Kachumber Salad
A fresh, no-fuss salad packed with crunch and zest. Diced cucumbers, juicy tomatoes, and sharp red onions create a crisp base, while green chile adds a subtle heat. A squeeze of lemon and a sprinkle of cilantro bring it all to life. Perfect with spicy dishes or as a light snack.
Get the Recipe: Kachumber Salad
Spring Salad with Asparagus, Peas & Potatoes
This fresh salad combines tender asparagus, sweet peas, and creamy potatoes in a light, satisfying dish. The simple dressing enhances the natural flavors without making the dish feel heavy. It’s quick to prepare and perfect for anyone looking for a fresh, wholesome meal or side.
Get the Recipe: Spring Salad with Asparagus, Peas & Potatoes
Beet Cucumber Salad with Feta and Dill
Earthy roasted beets meet cool, crunchy cucumbers in this vibrant salad. Creamy feta adds a salty contrast, while fresh dill brightens each bite. A simple lemon vinaigrette enhances the natural flavors, creating a dish that’s colorful, fresh, and perfectly balanced.
Get the Recipe: Beet Cucumber Salad with Feta and Dill
Faux Potato Salad
Classic potato salad flavors, but with a low-carb twist. Turnip radish swaps in for potatoes, keeping the texture familiar while reducing starch. A creamy mayo-yogurt blend adds richness, with mustard and herbs for a flavorful punch. Great for cookouts, meal prep, or a lighter side dish.
Get the Recipe: Faux Potato Salad