21 Delicious Veggie-Filled Recipes for Busy Families

Finding quick, delicious meals that everyone will enjoy can be tough for busy families. These 21 veggie-filled recipes are simple, flavorful, and easy to make, perfect for any time of day. With fresh ingredients and minimal effort, these dishes will keep your family happy and well-fed.

Image shows ratatouille with an Italian flair served and ready to eat.

Ratatouille with an Italian Flair. Photo credit: Honest and Truly.

Grilled Baby Bok Choy

Image shows a hand holding a piece of grilled baby bok choy over a bowl containing more bok choy.
Grilled Baby Bok Choy. Photo credit: Honest and Truly.

Add a veggie-packed side to your meal with this grilled baby bok choy. Tossed in a simple Asian marinade, it brings bold, savory flavor to any dish. This quick and easy recipe makes it simple to enjoy healthy, fresh veggies with minimal effort.


Get the Recipe: Grilled Baby Bok Choy

Instant Pot Broccoli Cheddar Soup

Image shows A bowl of broccoli cheddar soup with broccoli around it.
Instant Pot Broccoli Cheddar Soup. Photo credit: Honest and Truly.

Warm up with this comforting broccoli cheddar soup. Tender broccoli is blended with creamy cheese to create a veggie-filled, hearty dish that’s satisfying in every bite. With the Instant Pot, it’s easy to prepare, making it a perfect meal for busy nights.


Get the Recipe: Instant Pot Broccoli Cheddar Soup

Spinach and Parmesan Quinoa

Image shows an overhead shot of Spinach Parmesan Quinoa in a blue bowl with a sprinkle of cheese on top.
Spinach and Parmesan Quinoa. Photo credit: Honest and Truly.

Make your meals more exciting with this spinach and parmesan quinoa. The protein-packed quinoa pairs with fresh spinach and parmesan cheese, making it a veggie-heavy dish that’s both filling and flavorful. It’s a simple and satisfying way to enjoy healthy ingredients.


Get the Recipe: Spinach and Parmesan Quinoa

Caprese Panini

Grilled Caprese panini sandwich on a blue plate.
Caprese Panini. Photo credit: Honest and Truly.

Craving a veggie-packed lunch? This caprese panini combines melty cheese, juicy tomatoes, and fragrant basil for a delicious sandwich that’s light yet satisfying. It’s a quick and easy way to enjoy fresh, flavorful ingredients in a simple meal.


Get the Recipe: Caprese Panini

Whipped Vegetable Bruschetta

Image shows a white tray with Whipped Vegetable Bruschetta close up.
Whipped Vegetable Bruschetta. Photo credit: Honest and Truly.

Add a veggie-filled appetizer to your table with this whipped vegetable bruschetta. Fresh, crunchy vegetables are mixed with creamy ricotta for a savory topping on crusty bread. It’s a tasty treat that’s easy to prepare and adds a burst of flavor to any meal.


Get the Recipe: Whipped Vegetable Bruschetta

Ratatouille with an Italian Flair

Italian ratatouille in a glass casserole dish.
Ratatouille with an Italian Flair. Photo credit: Honest and Truly.

Enjoy a veggie-packed dinner with this Italian-style ratatouille. Yellow squash, zucchini, and tomatoes combine in a hearty dish that’s full of fresh flavors. This simple recipe makes it easy to enjoy a variety of vegetables in a comforting and satisfying way.


Get the Recipe: Ratatouille with an Italian Flair

Avocado Tomato Salad

Image shows a wooden bowl containing avocado tomato salad shown from overhead and sitting on a picnnic table.
Avocado Tomato Salad. Photo credit: Honest and Truly.

Refresh your meal with this quick and simple avocado tomato salad. Creamy avocado and juicy tomatoes come together with crisp lettuce for a veggie-heavy dish that’s light and satisfying. It’s the perfect way to enjoy fresh produce with minimal effort.


Get the Recipe: Avocado Tomato Salad

Hearts of Palm Salad

Silver bowl with a veggie filled hearts of palm salad.
Hearts of Palm Salad. Photo credit: Honest and Truly.

Add a refreshing side dish to your meal with this hearts of palm salad. Fresh hearts of palm, tomatoes, and cucumbers are tossed in a tangy vinaigrette, creating a veggie-packed experience. It’s a light, simple dish that adds vibrant flavors and fresh veggies to any meal.


Get the Recipe: Hearts of Palm Salad

Oven Roasted Potatoes with Spinach and Garlic

This photo shows a cast iron skillet with oven roasted potatoes with spinach and garlic on a blue wooden background.
Oven Roasted Potatoes with Spinach and Garlic. Photo credit: Honest and Truly.

Turn ordinary potatoes into something special with this oven-roasted dish. Crispy potatoes mixed with garlic and wilted spinach create a veggie-heavy side that’s easy to make and full of flavor. It’s the perfect way to enjoy both potatoes and greens in one satisfying dish.


Get the Recipe: Oven Roasted Potatoes with Spinach and Garlic

Garlic Sesame Kale

Garlic sesame kale in a pot just cooked and ready to eat.
Garlic Sesame Kale. Photo credit: Honest and Truly.

Spice up your side dish routine with this garlic sesame kale. Fresh kale is cooked with garlic and sesame oil to create a savory, veggie-heavy side that’s quick to prepare. It’s an easy way to bring more vegetables to your plate without extra time or effort.


Get the Recipe: Garlic Sesame Kale

Asparagus Goat Cheese Pizza

Image shows a close up of an Asparagus and Goat Cheese Pizza on a pizza peel sitting on a black counter.
Asparagus Goat Cheese Pizza. Photo credit: Honest and Truly.

Try a veggie-packed twist on pizza with this asparagus and goat cheese version. Minimal cheese allows the vibrant asparagus to shine, making for a light yet satisfying meal. This easy recipe is a delicious way to enjoy fresh vegetables on your pizza.


Get the Recipe: Asparagus Goat Cheese Pizza

Veggie Pasta Salad

Image shows a closeup of a Summer Pasta Salad with Mediterranean flavors.
Veggie Pasta Salad. Photo credit: Honest and Truly.

Give pasta salad a veggie-packed makeover with this recipe. Fresh veggies, tangy cheese, and zesty dressing create a healthy, flavorful dish that everyone will enjoy. It’s a satisfying way to add more vegetables to a classic favorite.


Get the Recipe: Veggie Pasta Salad

Baked Kale Chips

Image shows a hand holding a baked kale chip over a bowl filled with more kale chips.
Baked Kale Chips. Photo credit: Honest and Truly.

Craving something crunchy and healthy? These baked kale chips are seasoned and baked to crispy perfection, creating a veggie-filled snack that’s both satisfying and good for you. It’s an easy way to enjoy kale in a new, fun form.


Get the Recipe: Baked Kale Chips

Cucumber Salad

Image shows a close up of a summer Cucumber Salad in a clear bowl.
Cucumber Salad. Photo credit: Honest and Truly.

Keep things light with this refreshing cucumber salad. Fresh cucumbers are mixed with herbs and a tangy dressing to create a simple, veggie-filled dish. It’s a great way to enjoy fresh produce and complement any meal.


Get the Recipe: Cucumber Salad

Tomato Tart

Slice of tomato tart on a white plate.
Tomato Tart. Photo credit: Honest and Truly.

Turn simple ingredients into something special with this savory tomato tart. Fresh tomatoes shine in this veggie-filled dish, full of rich flavor in every bite. It’s an easy way to transform everyday ingredients into a satisfying, memorable meal.


Get the Recipe: Tomato Tart

Tomato Basil Biscuit Cups

Image shows a Tomato Basil Biscuit Cup on a white plate.
Tomato Basil Biscuit Cups. Photo credit: Honest and Truly.

Add a quick and veggie-filled appetizer to your meal with these tomato basil biscuit cups. Canned biscuit dough and fresh tomatoes come together for a fast, satisfying treat. It’s a simple and flavorful dish that’s perfect for any gathering or snack time.


Get the Recipe: Tomato Basil Biscuit Cups

Spinach Souffle

This photo shows and overhead shot of a spinach souffle in a round white casserole dish.
Spinach Souffle. Photo credit: Honest and Truly.

Impress your guests with this light and fluffy spinach souffle. Fresh spinach and a simple mix of ingredients create a veggie-filled dish that’s easy to prepare and perfect for any occasion. It’s a great way to add a touch of elegance to your meal while enjoying fresh, healthy ingredients.


Get the Recipe: Spinach Souffle

Chunky Guacamole

Image shows a white bowl with guacamole and a chip sticking in it with more chips on a tray to the right of it.
Chunky Guacamole. Photo credit: Honest and Truly.

Upgrade your snack game with this chunky guacamole. Creamy avocado, zesty lime, and roasted veggies create a flavorful dip that’s veggie-filled and satisfying. It’s perfect for any gathering, snack, or meal, adding a fresh burst of flavor to every bite.


Get the Recipe: Chunky Guacamole

Lemon Kale Salad

Image shows a fork holding a bite of lemon kale salad with the full bowl behind it.
Lemon Kale Salad. Photo credit: Honest and Truly.

Add a fresh twist to your salad routine with this lemon kale salad. The bright lemon dressing brings out the best in fresh kale, while parmesan adds richness to the dish. It’s an easy, veggie-heavy option that’s full of flavor and perfect for any meal.


Get the Recipe: Lemon Kale Salad

Spinach Orzo Salad

This photo shows a spinach orzo salad in a square glass bowl sitting on a black granite countertop.
Spinach Orzo Salad. Photo credit: Honest and Truly.

Give pasta salad a veggie-filled twist with this spinach orzo salad. Warm orzo and wilted spinach come together in a savory, veggie-heavy side dish that’s simple to make. It’s a flavorful way to add more veggies to your meals while keeping things light and satisfying.


Get the Recipe: Spinach Orzo Salad

Spinach Caprese Salad

Image shows a Spinach Caprese Salad in a wooden salad bowl.
Spinach Caprese Salad. Photo credit: Honest and Truly.

Take your salad to the next level with this spinach caprese salad. Fresh spinach, juicy tomatoes, mozzarella, and prosciutto deliver vibrant flavors in every bite. It’s a veggie-filled side that’s perfect for pairing with any meal or enjoying as a light dish on its own.


Get the Recipe: Spinach Caprese Salad

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