Garlic Sesame Kale

This delightfully simple side dish is ready in just about 10 minutes from start to finish. Enjoy these sauteed greens as a side to complement any meal.

5 from 4 votes

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Course: Side Dish

Cuisine: Asian

Diet: Low Lactose

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: servings

Calories: 101kcal

Author: Michelle

Ingredients

6 cups kale
2 teaspoons sesame oil
1 small yellow onion diced
1 clove garlic minced
1/2 inch ginger fresh grated
3/4 cup chicken stock
1 teaspoon soy sauce
pepper to taste

Instructions

Wash kale, then remove ribs and discard them. Set kale aside.
Dice onion, and mince garlic.
Place large heavy skillet over medium high heat. Once hot, add sesame oil, then onion. Saute onion 1-2 minutes just until it softens. Add garlic, and saute 1 minute.
2 teaspoons sesame oil, 1 small yellow onion, 1 clove garlic
Add kale, ginger, and chicken stock, then cook 2 minutes. Stir periodically to help kale wilt evenly.
6 cups kale, 1/2 inch ginger, 3/4 cup chicken stock
Add soy sauce and stir to coat, then remove from heat while kale is still bright green. Add pepper, stirring again.
1 teaspoon soy sauce, pepper to taste
Serve immediately.

Equipment

Microplane Zester

Bouillabase Braising Pot

Wooden Spoon Set

Notes

To get 6 cups of kale, you generally need about a bunch and a half, but this depends on the size of the buch your grocery store sells.
I use a low sodium chicken stock to ensure this doesn't get too salty. I do not recommend using bouillon cubes.
For more tips and tricks, be sure to read the full article above.

Nutrition

This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.