Protein Energy Bites
These lightly chocolatey protein energy bites are packed with nutrition and taste. They're a perfect on-the-go breakfast or snack!
Print
Pin
Servings: 18 balls
Calories: 171kcal
Ingredients
- 1 1/2 cups walnuts
- 2 cups Mejdool dates
- 1 cup unsweetened coconut flakes
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 1 tablespoon hemp hearts
- 2 tablespoons cocoa powder
- 2 tablespoons protein powder
- 1-2 tablespoons coconut oil
Instructions
- Add nuts to the bowl of your food processor. Pulse until pulverized into a fine powder.1 1/2 cups walnuts
- Add remaining ingredients, starting with 1 tablespoon coconut oil. Process for another minute or so, until the mixture starts to come together a bit. Let rest another minute to release additional moisture.2 cups Mejdool dates, 1 cup unsweetened coconut flakes, 2 tablespoons chia seeds, 2 tablespoons flax seeds, 1 tablespoon hemp hearts, 2 tablespoons cocoa powder, 1-2 tablespoons coconut oil, 2 tablespoons protein powder
- If still dry and the mixture doesn't hold together when you squeeze it, add another tablespoon of coconut oil and process again.
- Scoop up a bit in your hand and squeeze, then roll into a ping pong size ball. Set aside on a plate and continue with the remaining mixture.
- Enjoy immediately or refrigerate place for 10-15 minutes, then place in a tightly sealed container. Store in the fridge for up to a week.
Notes
- Feel free to use your favorite nuts in this. This is great with almonds, hazelnuts, etc.
- For more tips and tricks, be sure to read the full article above.
Nutrition
Serving: 1energy ball | Calories: 171kcal | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Sodium: 6mg | Fiber: 4g | Sugar: 11g
This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.