Protein Power Smoothie Bowl
This quick and easy breakfast can be switched up to add your favorite flavors for a great protein-power smoothie bowl. It's a perfect breakfast, packed with nutrition and totally kid-friendly, too!
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Servings: 1 bowl
Calories: 673kcal
Ingredients
- 1/2 cup milk
- 1 scoop protein powder
- 1/2 cup baby spinach leaves
- 8 large frozen strawberries
- 1 banana
- 2 fresh strawberries sliced
- 3 tablespoons shredded coconut
- 2 tablespoons flax seeds
- 1/4 cup granola
Instructions
- Place milk in blender and turn speed to low. Add protein powder and spinach leaves, then add top to the blender.1/2 cup milk, 1 scoop protein powder, 1/2 cup baby spinach leaves
- Feed frozen strawberries into blender through the top one at a time, then add half the banana. Turn up speed until smoothie is blended and smooth.8 large frozen strawberries, 1 banana
- Pour smoothie into bowl. Slice the remaining half banana and place on top of the smoothie. Slice strawberries and add to the bowl. Add flax seeds, coconut, and granola in their own sections.2 fresh strawberries, 3 tablespoons shredded coconut, 2 tablespoons flax seeds, 1/4 cup granola
- Serve immediately.
Notes
- Place strawberries and half the banana in the freezer overnight to ensure a thick smoothie that will support the toppings in the smoothie bowl. If too thin, add 2-3 ice cubes and blend again.
- For more tips and tricks, be sure to read the full article above.
Nutrition
Serving: 1g | Calories: 673kcal | Carbohydrates: 82g | Protein: 42g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Cholesterol: 15mg | Sodium: 238mg | Fiber: 19g | Sugar: 36g
This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.