Go Back
–+ servings

Red, White, and Blue Smoothie Bowl

This easy and delicious smoothie bowl has no added sugar and is quick and easy to make. Filling but incredibly healthy, this is a great way to start your day with a delicious breakfast.
4.67 from 3 votes
Print Pin
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 674kcal
Author: Michelle

Ingredients

  • 3/4 cup milk
  • 1 scoop protein powder
  • 1/2 cup fresh spinach
  • 2/3 cup frozen cherries
  • 1/3 cup granola
  • 3-4 fresh strawberries
  • 1/4 cup fresh blueberries
  • 2 tablespoons shredded coconut unsweetened
  • 1 banana sliced (optional)

Instructions

  • Add milk to the blender and turn on low. Add protein powder, then spinach and frozen cherries and add lid. Slowly turn up speed and blend at high speed until it reaches a smoothie consistency.
    3/4 cup milk, 1 scoop protein powder, 1/2 cup fresh spinach, 2/3 cup frozen cherries
  • While smoothie is blending, wash strawberries and blueberries. Slice strawberries and banana (if using).
  • Pour smoothie into a bowl. Top with granola, strawberries, blueberries, coconut, and any banana. Serve immediately.
    1/3 cup granola, 3-4 fresh strawberries, 1/4 cup fresh blueberries, 2 tablespoons shredded coconut, 1 banana

Equipment

Blender
Blender
 Stainless Steel Colander
Bamboo Cutting Board
Bamboo Cutting Board

Notes

  • Feel free to use your favorite milk. I often use coconut milk and a plant based protein powder to make this vegan. You can find the recipe for the homemade granola here
  • For more tips and tricks, be sure to read the full article above.

Nutrition

Serving: 1g | Calories: 674kcal | Carbohydrates: 85g | Protein: 41g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 175mg | Fiber: 14g | Sugar: 40g

This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.