Roasted Brussels Sprouts with Pine Nuts
This Roasted Brussels Sprouts with Pine Nuts recipe combines tender Brussels sprouts with crispy edges and the rich flavor of toasted pine nuts. Drizzled with olive oil, seasoned with salt and pepper, and topped with freshly grated Parmesan, it makes a delicious, simple side dish that’s full of flavor and texture.
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Servings: 8 servings
Calories: 137kcal
Ingredients
- 1 1/2 pounds Brussels sprouts
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup pine nuts
- 1/3 cup Parmesan cheese grated
Instructions
- Preheat the oven to 400.
- Prep Brussels sprouts, then add to a mixing bowl. Drizzle with olive oil, and season with salt and pepper. Toss until to coat.3 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 1/2 pounds Brussels sprouts
- Spread sprouts in a single layer, then roast for 20–25 minutes, stirring halfway.
- While sprouts cook, heat a skillet over medium heat and toast the pine nuts, stirring frequently for 2–4 minutes until golden and fragrant. Remove from heat and set aside.1/3 cup pine nuts
- Once roasted, transfer the Brussels sprouts to a serving dish, top with toasted pine nuts, and sprinkle with freshly grated Parmesan. Serve immediately.1/3 cup Parmesan cheese
Notes
- You can make this nut-free by eliminating the pine nuts. This won't be quite as tasty, but it's still delicious.
- This recipe truly needs fresh grated parmesan. Do not use the stuff from a can.
- For more tips and tricks, be sure to read the full article above.
Nutrition
Serving: 0.5cup | Calories: 137kcal | Carbohydrates: 9g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 234mg | Potassium: 370mg | Fiber: 3g | Sugar: 2g | Vitamin A: 676IU | Vitamin C: 72mg | Calcium: 87mg | Iron: 2mg
This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.