Spinach Souffle
This simple and delicious souffle is incredibly easy to make and tastes amazing. It's a perfect protein packed breakfast or brunch everyone will love.
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Servings: 8 servings
Calories: 358kcal
Ingredients
- 1/2 cup fresh grated Parmesan cheese
- 20 ounces frozen chopped spinach thawed
- 3 tablespoons unsalted butter plus a little extra to grease the dish
- 3 tablespoons flour
- 1/2 cup finely chopped onion
- 1 cup heavy cream
- 1/2 cup spinach juice reserved from when draining the frozen spinach
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon nutmeg fresh grated
- 1 1/2 cups mix of cheddar and mozzarella cheeses
- 4 eggs
Instructions
- Butter a 2 quart souffle dish. Coat butter with a layer of parmesan.1/2 cup fresh grated Parmesan cheese
- Preheat the oven to 350 degrees.
- Cook spinach over medium heat for 2-3 minutes, then drain completely, saving the juice.20 ounces frozen chopped spinach
- Melt butter in saucepan, and saute onions in butter 2 minutes. Add flour, and stir while cooking another 2-3 minutes.3 tablespoons unsalted butter, 1/2 cup finely chopped onion, 3 tablespoons flour
- Add onion mixture and drained spinach to large bowl and gently stir.
- In a separate bowl, beat eggs.4 eggs
- Add the cream, spinach juice, salt, pepper, nutmeg, cheeses, and eggs to large bowl and fold to combine.1 cup heavy cream, 1/2 cup spinach juice, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon nutmeg, 1 1/2 cups mix of cheddar and mozzarella cheeses
- Place the mixture into prepped souffle dish. Place baking dish into water bath.
- Cook for 45 minutes, checking carefully after 35 minutes.
Notes
- If you use a tall narrow souffle dish, this may take a little longer to cook. Carefully cut into the souffle to ensure it's cooked through and return to the oven for 5-10 additional minutes if necessary.
- For more tips and tricks, be sure to read the full article above.
Nutrition
Serving: 1serving | Calories: 358kcal | Carbohydrates: 13g | Protein: 15g | Fat: 28g | Saturated Fat: 16g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 703mg | Fiber: 2g | Sugar: 6g
This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.