Hummus “Sushi” Roll Ups

Hummus “Sushi” Roll Ups are a fun and healthy twist on a classic. Spread creamy hummus on cucumber slices, then pile on your favorite veggies and a sprinkle of protein. They're a light and refreshing appetizer, perfect for packing in the nutrients and satisfying your sushi cravings in a creative and unexpected way.

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Course: Appetizer

Cuisine: American

Diet: Low Lactose

Prep Time: 20

Cook Time: 0

Sitting Time: 1 30

Total Time: 1 50

Servings: rolls

Calories: 57kcal

Author: Michelle

Ingredients

2 wraps
1/4 cup hummus
1/2 cucumber
3/4 avocado
1 roma tomato
1/4 carrot grated
1/2 cup baby spinach leaves
Salt

Instructions

Start out by preparing your cucumber. If you use an English cucumber (the one in plastic wrap), you can skip the first step.
1/2 cucumber
First, seed your cucumber. Julienne it into nice, even strips.
If you are not using an English cucumber, salt the cucumber and place it on a paper towel to drain. You want to get out as much water as possible, so let them sit for a half hour or so.
Halve your tomato and seed it, as well. Lightly salt it and turn it upside down on a cookie sheet for a half hour so it can also dry out a little bit.
1 roma tomato, Salt
Lay your wrap on a flat surface, and spread a layer of hummus on it. Leave about a half inch from one of the long edges clean.
2 wraps, 1/4 cup hummus
Add slices of avocado atop the hummus, then lay on the cucumber and tomatoes in a thin layer. Place the spinach leaves atop the other layers.
3/4 avocado, 1/2 cup baby spinach leaves
Roll up your wrap starting with the long end. It should be a long, skinny wrap instead of a shorter, fatter one.
Use a serrated knife to slice your roll into pieces.
Set the rolls on a plate on their sides. Sprinkle with the grated carrot and serve immediately.
1/4 carrot

Equipment

Bamboo Cutting Board

Chef's Knife

Box Grater

Notes

I used the red pepper flavor for the hummus but choose and use any flavor you like.
Add ingredients you like. Take out the ones you don’t have in the fridge. Change it up, and enjoy it a little differently each time.
For more tips and tricks, be sure to read the full article above.

Nutrition

This site uses an online source to provide nutrition estimates as a courtesy. If you need exact values, please calculate yourself.